MONDAY

0530hrs | s & C
0630hrs | SWEAT!
1230hrs | S & C
1630hrs | s & C
1740hrs | s & c
1850hrs | sWEAT!

tuesday

0530hrs | S & C
0630hrs | s & C
1630hrs | SWEAT!
1740hrs | s & C
1850hrs | s & c

WEDNESDAY

0530hrs | S & C
0630hrs | SWEAT!
1230hrs | sWEAT!
1630hrs | S & C
1740hrs | S & C
1850hrs | sweat!

thursdaY

0530hrs | WEIGHTLIFTING
0630hrs | S & C
1630hrs | s & c
1740hrs | WEIGHTLIFTING
1850hrs | S & c

FRIDAY

0530hrs | s & c
0630hrs | sWEAT!
1230hrs | S & C
1630hrs | s & c
1740hrs | sWEAT!

SATURDAY

0800hrs | team workout

sunday

0830hrs | FUNCTIONAL BODYBUILDING & OPEN GYM
0930hrs | yoga*

*YOGA WILL BE ONE SUNDAY PER MONTH