MONDAY
0530hrs | s & C
0630hrs | SWEAT!
1230hrs | S & C
1630hrs | s & C
1740hrs | s & c
1850hrs | sWEAT!
tuesday
0530hrs | S & C
0630hrs | s & C
1630hrs | SWEAT!
1740hrs | s & C
1850hrs | s & c
WEDNESDAY
0530hrs | S & C
0630hrs | SWEAT!
1230hrs | sWEAT!
1630hrs | S & C
1740hrs | S & C
1850hrs | sweat!
thursdaY
0530hrs | WEIGHTLIFTING
0630hrs | S & C
1630hrs | s & c
1740hrs | WEIGHTLIFTING
1850hrs | S & c
FRIDAY
0530hrs | s & c
0630hrs | sWEAT!
1230hrs | S & C
1630hrs | s & c
1740hrs | sWEAT!
SATURDAY
0800hrs | team workout
sunday
0830hrs | FUNCTIONAL BODYBUILDING & OPEN GYM
0930hrs | yoga*
*YOGA WILL BE ONE SUNDAY PER MONTH