Inclusivity.

We welcome all walks of life without judgement. We appreciate our differences and take every opportunity to learn from one another. Uniqueness is powerful. We approach this topic fearlessly, we learn quickly, improve constantly and celebrate our successes at every possibility. Everyone is welcome – be here, be you and be better.

Positivity.

Leave your troubles at the door, we all have our own struggles, let this place be your solace. Support one another and build each other up so we all move forward together. Never complain. Never whine. No excuses. No bullying. We are here to empower each other to make positive life choices in and outside of the gym, and to strive for happier, healthier and more productive lives.

HumilitY.

You are NOT perfect, and that is OK. We all have our strengths and weaknesses, and we all have room for improvement. Start each day with an open mind and a willingness to learn, not only from your coaches, but from those around you. Accept your imperfections and strive to continually improve yourself. Take pride in your efforts and know that honest hard work will pay off. We are not here to compete against each other, but rather to push each other to be better versions of ourselves mentally and physically. Get comfortable with the uncomfortable, growth starts outside your comfort zone.