OUR APPROACH

Momentum Nutrition is was created out of the desire to offer top-level nutrition advice without all the bull%$£!. Our coaches are a combination of health, nutrition, fitness and well-being coaches here to help you feel and look your best. We blend science and holistic methods to assist you in looking and feeling great. Our focus is on creating a lasting, realistic nutrition strategy without limiting foods. Ultimately, our goal is to support you in forming healthy habits, achieving targets, and enhancing your connection and relationship with food and your body.

NUTRITION SERVICES

  • STRATEGY SESSION

    ONE TIME. NO COMMITMENT.

    MACROS + CONSULTATION

    Happy to crack on alone and just want a refreshed set of macros plus a good ol' pep talk to get you started? Get a flying start with this option:

    INCLUDES:

    •⁠ ⁠30-minute consultation & strategy session via Zoom

    •⁠ Personalised daily calorie/macro goals based on your body, activity levels and ideal outcome

    •⁠ ⁠Momentum recipe + meal inspo pdf book

    £59/ONE OFF

  • MACRO MACHINE

    UPFRONT COST + OPTIONAL MONTHLY ROLLING CONTRACT.

    MACROS + TRACKING + ACCOUNTABILITY

    Know what you're doing with your food in general, but want some refreshed macro goals from us so you can be sure you're hitting the right numbers? Need some hand-holding and accountability from your favourite friendly nutrition coaches? The Macro Machine plan sounds like just the ticket....

    CHOOSE THIS IF:

    •⁠ You're happy making your own meals fit goal macros (with meal inspo from us though, obvs!)

    •⁠ You're confident using a macro/calorie tracking app

    • You want to take your meal planning a bit more into your own hands, with support and accountability from us along the way

    • You want to pay a one-off up front cost and access a low-cost rolling accountability programme after that

    INCLUDES:

    • 60-minute initial consultation & goal setting session via Zoom

    • Personalised daily calorie/macro goals based on your body, activity levels and ideal outcome

    • 1 month of accountability & troubleshooting via WhatsApp

    • 4 x weekly check-ins

    • 4 x weekly tracking app food analysis

    • Macro tweaking as necessary

    • Momentum recipe + meal inspo pdf book

    • Optional rolling accountability via Whatsapp & weekly check-ins = £29/month

    • Education about nutrition, plus tips, tricks & hacks to make food your friend, your fun, AND your fuel!

    £99/ONE OFF + OPTIONAL £29/MONTH

  • NO TRACK PACKAGE

    UPFRONT COST + OPTIONAL MONTHLY ROLLING CONTRACT.

    MACROS + TRACKING + ACCOUNTABILITY

    CHOOSE THIS IF:

    •⁠ You HATE tracking, don't have time for an app, or don't want to spend even more time on your phone

    •⁠ You'd like us to tell you exactly how much chicken/potatoes/veggies/yoghurt you need to eat to hit your macros for each meal

    •⁠ You want flexibility in what you eat, and the choice to build meals you already enjoy - but make them healthier!

    •⁠ You'd like a little more hand-holding whilst you get to grips with your new style of eating and meal planning

    INCLUDES:

    •⁠ Initial consultation & goal setting via Zoom

    •⁠ Personalised meal planning documents with your personal portions of carbs/fats/proteins calculated (click here to see an example plan!)

    •⁠ 1 month of accountability & troubleshooting via WhatsApp

    •⁠ 4 x weekly check-in calls + meal planning support

    •⁠ Macro tweaking as necessary

    •⁠ Personalised daily calorie/macro goals based on your body, activity levels and ideal outcome

    •⁠ Momentum recipe + meal inspo pdf book

    •⁠ Education about nutrition, plus tips, tricks & hacks to make food your friend, your fun, AND your fuel!

    •⁠ Optional rolling accountability via Whatsapp & weekly check-ins + meal planning = £49/month

    £199/ONE OFF + OPTIONAL £49/MONTH

  • FOOD PLAN

    MONTHLY ROLLING CONTRACT

    PERSONALISED FOOD PLAN + SUPPORT + ACCOUNTABILITY

    Is your dream nutrition support someone telling you EXACTLY what to eat for each meal? Do you want that meal plan to fit your needs, tastes, preferences, and schedule PERFECTLY? This is the approach for you. We're happy to work with you week-to-week to plan out 7 days at a time of your meals, snacks, family dinners, treats - and even your cooking and shopping to get you there.

    CHOOSE THIS IF:

    •⁠ You want an exact, prescribed meal plan full of all the foods you're happy to eat

    •⁠ ⁠You want to take the effort out of shopping lists, recipes, and meal prep

    •⁠ You hate making the decisions every day about 'what's for dinner?', and just want our help to sort it once a week!

    • You want to add some new recipes and meals to yours and your family's rotation...

    •⁠ Education about nutrition, plus tips, tricks & hacks to make food your friend, your fun, AND your fuel!

    INCLUDES:

    •⁠ Initial consultation & goal setting via Zoom

    •⁠ Weekly calls of up to 60 mins to collaborate on your meals for the week, plan the shopping list, and organise the recipes that are going to be in play

    •⁠ Accountability & troubleshooting via WhatsApp

    •⁠ Macro tweaking as necessary

    •⁠ Personalised daily calorie/macro goals based on your body, activity levels and ideal outcome

    •⁠ Momentum recipe + meal inspo pdf book

    £119/MONTH