Our HYBRID TRAINING CLASS refers to a structured workout session focussed around the fitness racing competition format. The global fitness event has taken the world by storm — combining running with functional fitness exercises, and classes typically prepare participants for the actual competition or build general fitness following its principles.

Here’s a breakdown of what’s involved in a our ‘Hybrid Training’ class:

STRUCTURE OF A CLASS

• RUNNING INTERVALS: In competition, participants complete 8 rounds of 1km runs interspersed with functional exercises. A class will often have similar intervals, training you to build endurance and improve pace.

• FUNCTIONAL WORKOUTS: Between each run (or cardio option if you can’t run), there are set exercises, such as:

  • Row Erg or Ski Erg (a machine mimicking cross-country skiing)

  • Burpee Broad Jumps

  • Farmer’s Carry (carrying weights in each hand)

  • Sandbag Lunges

  • Wall Balls (squatting and throwing a weighted ball at a target on the wall)

• Each class typically focuses on improving speed, strength, and technique for these specific moves.

class focus areas

• ENDURANCE: Significant cardiovascular fitness is required for these events — so classes work on building stamina.

• STRENGTH AND POWER: Exercises like sandbag lunges, wall balls, and farmer’s carry help build strength, especially in the legs, core, and upper body.

• TECHNIQUE AND EFFICIENCY: In a class, you’ll often get coached on form to help maximise performance, efficiency and avoid injury.

STRUCTURE OF A CLASS:

• SCALABLE DIFFICULTY: Our classes are structured to be scalable for all fitness levels. Everyone can adjust weights, modify movements, or reduce run distances based on ability.

• COMPETITIVE vs. CASUAL PARTICIPATION: Some join for competition training, while others simply want a structured, high-intensity workout.

BEnefits of our fitness racing class

• IMPROVED CARDIO AND FUNCTIONAL STRENGTH: This hybrid format builds both aerobic capacity and full-body functional strength.

• GOAL-ORIENTATED TRAINING: For those aiming to compete, it offers specific, targeted training.

• COMMUNITY AND MOTIVATION: Many enjoy the supportive, competitive environment of group training.

Whether or not you’re planning to compete or not, our fitness racing class is a dynamic way to build balanced fitness, combining endurance, strength, and agility specifically focussed around this specific event/sport.

HOW MUCH IS THIS CLASS?

FREE to current members, only £8.00 per session (intro price) for non-members.

WHEN ARE THESE CLASSES?

Every Thursday at 5:30am, 6:30am and 5:30pm. The classes will last 60 minutes.