// what we are //

Momentum Nutrition has been set up as an affordable solution for people who want to reset their relationship with food.  We’re not just here for fat loss or for people who want to get leaner.  We’re here for people who are chasing muscle gain, or improved strength, or even for those who don’t care about how they look but simply want to understand more about how to nourish their bodies and improve their eating habits.

Our methodology is to educate our members about food.  To teach you how to feed your body for different goals, be that fat loss, muscle gain, or maintenance for health and balance.  This is a program that will give you the tools to:

·     Properly feed your body for health

·     Fuel your performance in life as well as the gym

·     Manage your energy levels 

·     Maintain a healthy relationship with eating

·     Improve the way your body looks and feels

·     Make your food fit your life, not the other way around

Although you will see results from the plan in the short term, the long term goal for all of our members is the ability to maintain and sustain those results.  Many of us have been at one point stuck in a cycle of losing and gaining weight, being happy or unhappy with our results, feeling positive or negative about ourselves.  This group is about educating members on how to eat so they can hopefully go forth and manage their weight and health intuitively, and without calorie counting for years.